9 Week Powerbuilding Strength System

YT Systems

Strength-focused programming for lifters chasing aesthetics.

Choose the calculator as a one-time purchase or join online coaching for support, form corrections, tips, and comp prep guidance.

Program Calculator

Program Access

£40
One-time payment

Get full access to the complete 9-week YT Systems powerbuilding calculator designed to build strength while still prioritising aesthetics and muscle growth.

  • Full 9-week DUP powerbuilding structure
  • 6-day and 4-day training split options
  • Automatic progression for squat, bench, deadlift, and incline
  • Bodybuilding accessories for size and weak-point development
  • Built for lifters chasing both strength and aesthetics
Online Coaching

Coaching Support

£60/mo
Monthly coaching

Get direct support while running the system with coaching, accountability, form checks, progression guidance, and help making adjustments when needed.

  • Direct feedback on your squat, bench, and deadlift
  • Form corrections and technique analysis
  • Weekly support and accountability
  • Comp prep guidance and lifting advice
  • Full YT Systems calculator access included
Online Coaching

Monthly Coaching

£60/mo
Application-based coaching

For lifters who want direct support, accountability, technique feedback, and guidance while running the YT Systems method.

  • Includes full YT Systems calculator access
  • Direct support and lifting guidance
  • Technique analysis and form correction
  • Weekly accountability and progression support
  • Ideal for serious progression and comp prep
Coaching Support

Form Checks + Feedback

Coaching members can send training videos for feedback. I can review form, give corrections, help improve technique, and guide you through every stage of progress.

  • Submit squat, bench, deadlift, or accessory videos
  • Receive technical corrections and lifting feedback
  • Get support when lifts stall or form breaks down
  • Guidance and support with comp prep
  • Advice on exercise selection and recovery
  • Help adjusting training around injuries or fatigue
What You Get

Direct Coaching Access

Online coaching is designed for people who want more than just a training program. You’ll get direct support while running the YT Systems method so you always know what to improve next.

  • Weekly accountability and progress check-ins
  • Programming adjustments when needed
  • Guidance with plateaus and sticking points
  • Support with confidence under heavier loads
  • Help improving both strength and physique goals
  • Priority support while running the program
Coaching Includes

Everything Included

  • Direct program adjustments
  • Form checks and lifting feedback
  • Exercise substitutions
  • Fatigue and recovery management
  • Competition prep support
  • Direct communication and guidance
About Me

Coached From Real Experience

I’ve been running this style of training for over 5 years and have seen all of my numbers consistently improve while building a physique I’m genuinely proud of. I’ve also won multiple powerlifting competitions and developed a balance between strength and aesthetics that shaped the entire philosophy behind YT Systems.

  • 5+ years of running this style of powerbuilding
  • Won multiple powerlifting competitions
  • 3.5x bodyweight deadlift
  • Built around real lifting experience and progression
3.5x BWDeadlift
MultipleCompetition Wins
5+ YearsExperience
Why This Works

Strength + Size In One System

This program combines powerlifting-style top sets with bodybuilding accessory work. The main lifts build strength, while the accessories add muscle, balance, and weak-point development.

  • Top sets build skill and confidence under heavier loads
  • Back-off work gives repeatable volume
  • Accessories support hypertrophy without replacing the main lifts
Who's It For

Built For Serious Gym Progress

YT Systems is built for people who love being strong while also chasing aesthetics and building a physique they’re proud of.

  • Intermediate lifters wanting strength and size
  • People who like squat, bench, deadlift, and powerbuilding
  • Lifters who want to be powerful while still looking aesthetic
  • Users who want either 6 days or a lower-commitment 4-day option
System Options

6 Days Or 4 Days

Run the full 6-day powerbuilding structure or switch to the 4-day strength focus option if you need fewer gym days.

  • 6-day plan for maximum volume
  • 4-day plan for lower time commitment
  • Focus options for squat, bench, deadlift, or balanced progression
Online Coaching

Coaching Application

Apply to work directly with YT Systems. Applications are reviewed personally and coaching spots are limited.

Coaching Includes
  • Direct program adjustments
  • Form checks and lifting feedback
  • Exercise substitutions
  • Fatigue and recovery management
  • Competition prep support
  • Direct communication and guidance
Application Process
  • Applications reviewed personally
  • Limited coaching spots available
  • Serious lifters only
  • Response within 24–48 hours
How To Run It

Simple Weekly Execution

Pick your split, enter your current maxes, update your program, and follow the week-by-week structure. When your strength improves, update the numbers and keep progressing.

  • Run the 6-day system for maximum powerbuilding volume
  • Run the 4-day system if you need fewer gym days
  • Use RPE 8–9 on accessories: hard, controlled, and clean
  • You can swap accessories for similar movements that suit your gym, machines, equipment, or personal preference
  • Keep the same movement pattern when swapping: press for press, row for row, curl for curl, leg curl for hamstring work, and so on
  • Use the coaching subscription if you want direct feedback and form corrections
Members Only

Unlock The Program

£40
One-time payment

The Program tab is reserved for members who purchase the calculator or join coaching.

  • Full 9-week DUP powerbuilding progression
  • 6-day and 4-day split options
  • Automatic progression for squat, bench, deadlift, and incline
  • Powerlifting top sets with bodybuilding accessories
  • Accessory swaps supported for different gyms and equipment
  • Built for lifters chasing strength and aesthetics together
What's Included

Everything Inside YT Systems

The calculator automatically generates all 9 weeks based on your entered maxes and selected training split.

  • Weekly rotating DUP structure
  • Paused 5RM, 3RM, and 1RM progression
  • Back-off volume work calculated automatically
  • Structured push, pull, and leg accessories
  • Squat, bench, deadlift, or balanced 4-day focus options
  • Simple week tabs to follow progression easily